Chinese Mind-body Boxing - download pdf or read online

By Hsing-I

ISBN-10: 1556434553

ISBN-13: 9781556434556

Hsing-I, chinese language Mind-Body Boxing is a seminal paintings within the box of chinese language martial arts. It used to be one of many first actual guides in English approximately those little recognized arts, and is still a vintage. It covers the entire most crucial points of studying this historical boxing technique, together with the background, the philosophy, the educational units and the two-person struggling with strategies. First released in 1974, this ebook has been wanted by means of creditors ever considering the fact that.

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Extra resources for Chinese Mind-body Boxing

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Kuo Feng-ch'ih also 115-18 THE FUNCTION OK THE FIVE FORMS 53 taught me a full-stride walking method in which you peng alternately with each fist as one foot touches down. The walk is then varied by striking when the other foot touches the ground. 119 Your opponent, his left foot forward, strikes with his right fist. 120-22 Deflect lightly and use right peng in the orthodox (figures 121— 123 22) or modified (figure 123) way. 3. 124 125—27 DRILLING (TSUAN-CH'UAN) Functionally, tsuan is directed at the head.

Step forward with your right foot toed out and use right tsuan. Step forward with your left foot and left p'i. Go forward with your right foot and right peng. Turn rightward, your feet scissored, lower your right hand to your pelvis, and shoot out right tsuan as you step forward with 106 your right foot and toe out. 107 Take your left foot and left p'i forward. 108 Take your right foot forward to the beginning posture. 50 THE FIVE BASIC ACTIONS D. The Function of the Five Forms While the ultimate aim of Hsing-i is an immediate response without cognition to an attack, like T'ai-chi and Pa-kua its exercise components are, in themselves, fighting techniques and thus useful starting points for that no-mind response.

It is likened also to a shooting geyser or streaking lightning. It correlates with the kidney. If the ch'i is harmonious, the kidney becomes strong; if the exercise is done incorrectly, the kidney will become weak. Ending peng, after going only one way, you are anchored on your right foot, your left foot on its toes and your left fist forward. As you turn leftward toward the opposite direction, simultaneously 30 swing your left fist circularly and raise your right arm; twist your left fist, palm up, out from under your chin straight ahead of your 31 nose as your left foot goes forward.

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Chinese Mind-body Boxing by Hsing-I

by James

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