Download e-book for iPad: Beth Shaw's YogaFit (3rd Edition) by Beth Shaw

By Beth Shaw

ISBN-10: 1492514691

ISBN-13: 9781492514695

This hugely acclaimed publication now contains greater than 800 full-color photographs and vast insurance of warm-up and cool-down sequences, new poses included into equipped routines, a bankruptcy at the healing and restorative characteristics of yoga, and an accelerated dialogue on integrating meditation into way of life to foster a well-rounded yoga perform.

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Additional resources for Beth Shaw's YogaFit (3rd Edition)

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Please check with your doctor about your use of essential oils in the case of allergic response or sensitivity to certain plants. Here are just a few examples of commonly used oils: • Lavender is one of the most commonly used oils and has many therapeutic uses. Inhaling lavender oil has a soothing and relaxing effect YogaFit Essentials on the mind. Studies show that it quickly activates the parasympathetic nervous system (also known as the rest-and-digest system)—perfect for winding down after a hard day.

After you warm up (mountain I), the focus turns to strength, endurance, flexibility, and balance. According to fitness guidelines, people achieve strength and endurance by progressively overloading the muscle with increasing workload and range of motion and moving a muscle several times through a specific range of motion. In mountain II, you do both. Most of the poses are held in isometric contraction to build strength, yet flows are often inserted in order to increase endurance. (See the section titled Flow Series later in this chapter).

Use this oil when practicing restorative yoga. • Sandalwood has been used for over 4,000 years in Hindu ceremonies and is still used today for medicinal purposes, to calm nerves, and to decrease anxiety. • Patchouli, a beautiful scent with hints of orange and amber, reduces anxiety and relaxes your mind. Candles Candles give an ambient glow and can provide a focal point that is beneficial for standing balance poses. Use soy candles that burn without toxic fumes (see appendix B). Special Considerations for YogaFit Special conditions such as pregnancy, injury, or other medical conditions may require you to modify your YogaFit sessions.

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Beth Shaw's YogaFit (3rd Edition) by Beth Shaw

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