By Dean Karnazes
Realize the secrets and techniques for large endurance-from one of many fittest males at the planet!
Dean Karnazes has run 350 non-stop miles via 3 sleepless nights, ordered pizza in the course of lengthy runs, and encouraged fanatics across the world together with his adventures. So what does a man like this do whilst he desires to face the final word try of persistence? He runs 50 marathons in 50 states-in 50 consecutive days.
With little greater than a street map and a caravan choked with fellow runners and a committed staff, Dean trigger on a travel that took him via a volcanic canyon in Maui in excessive humidity and 88-degree warmth; to an elevation achieve of just about 4,000 ft on the Tecumseh path Marathon in Bloomington, Indiana; to a severed moose leg came across along an Anchorage, Alaska, path that pressured him to dash for safety.
Now during this heart-pounding publication, Dean unearths how he pulled off this unfathomable feat with a decision that rejected all actual barriers. yet Dean is going past the tale of the persistence 50 marathons to proportion his worthwhile secrets and techniques and suggestion for athletes of all degrees. those are the information that stored Dean going throughout the 1,310 miles he lined and 160,000 energy he burned-while averaging sub-four-hour marathons and sometimes drowsing fewer than 4 hours each one evening. :
· get well extra quickly
· Adapt to severe conditions
· hinder muscle cramps and overheating
· speed your self if you "hit the wall"
· remain motivated.
jam-packed with useful suggestion and together with education regimens, 50/50 will motivate you it doesn't matter what your health aim is, even if it's easily jogging round the block, operating a 10K, or finishing another Ironman.
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Extra info for 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
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50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! by Dean Karnazes