50/50: Secrets I Learned Running 50 Marathons in 50 Days -- by Dean Karnazes PDF

By Dean Karnazes

ISBN-10: 0446581836

ISBN-13: 9780446581837

Realize the secrets and techniques for large endurance-from one of many fittest males at the planet!

Dean Karnazes has run 350 non-stop miles via 3 sleepless nights, ordered pizza in the course of lengthy runs, and encouraged fanatics across the world together with his adventures. So what does a man like this do whilst he desires to face the final word try of persistence? He runs 50 marathons in 50 states-in 50 consecutive days.

With little greater than a street map and a caravan choked with fellow runners and a committed staff, Dean trigger on a travel that took him via a volcanic canyon in Maui in excessive humidity and 88-degree warmth; to an elevation achieve of just about 4,000 ft on the Tecumseh path Marathon in Bloomington, Indiana; to a severed moose leg came across along an Anchorage, Alaska, path that pressured him to dash for safety.

Now during this heart-pounding publication, Dean unearths how he pulled off this unfathomable feat with a decision that rejected all actual barriers. yet Dean is going past the tale of the persistence 50 marathons to proportion his worthwhile secrets and techniques and suggestion for athletes of all degrees. those are the information that stored Dean going throughout the 1,310 miles he lined and 160,000 energy he burned-while averaging sub-four-hour marathons and sometimes drowsing fewer than 4 hours each one evening. :
· get well extra quickly
· Adapt to severe conditions
· hinder muscle cramps and overheating
· speed your self if you "hit the wall"
· remain motivated.

jam-packed with useful suggestion and together with education regimens, 50/50 will motivate you it doesn't matter what your health aim is, even if it's easily jogging round the block, operating a 10K, or finishing another Ironman.

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Extra info for 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!

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One of the chemicals used in the manufacturing of these pans, perfluorooctanoic acid (PFOA), has been detected in the bodies of 92 percent of Americans tested. This accumulates in brain tissue and can damage immunity. packaging ingredients to migrate into food, especially high-fat foods. Some phthalate chemicals used to plasticize PVC food containers (avoid the recycling triangle mark 3) are known hormone disrupters and probable human carcinogens and are unstable in the plastic mix. 202 Have appliances serviced Caring for terracotta Follow manufacturers’ instructions on servicing appliances such as ovens, heating and hot water boilers.

When alcohol is metabolized less quickly, may interfere with clear thinking and the ability to make judgments, and can make deep sleep more elusive, being associated with night waking. Interrupted sleep is visible on the face as well as in lowered energy levels and memory skills. 155 Make your own fruit punch Apples, the basis of this warming festive punch, are valuable antiaging agents. Make the recipe using organic farmhouse cider for reduced amounts of sulfur dioxide and no artificial sweeteners.

Ladle into heatproof glasses. 156 Post-holiday liver detox After a period of overindulgence, take a two-week alcohol break, drinking nettle tea to support the kidneys and liver and for a mineral boost. Try a supplement of milk thistle—the active ingredient silymarin not only helps the liver clear alcohol from the body, it is also rich in antioxidants. Consult a herbalist or take 80–200 mg, 1–3 times daily. ) 38 e at i n g n at u r a l ly Beating cravings 161 No matter how good the intentions, it can be difficult to overpower cravings for junk food and unhealthy drinks.

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50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! by Dean Karnazes


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